Napping is not as easy it looks there is an art to it. You have to get it just right or doesn't make sense to do it. It's a light doze not a heavy sleep.
I believe the nap is one of the greatest things a body can do. it's refreshing and you wake up feeling revitazlied.
I prefer the cold side of the pillow when I nap. Curled up with my yellow blanket. Pulse rate and breathing slowly coming down as i drift off.
I don't sleep very deep when I nap, but just light enough to hear the sounds around me but feel comfortable.
I wish I could nap everyday.
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